I'm KAT FLEMING
Meet Your Guide to Wellness Business Success
With 15 years of experience as both a wellness practitioner and business consultant, I know exactly where you’re coming from—and how to guide you toward the thriving practice you envision.
My path here wasn’t exactly straightforward.
My journey began in the world of high-end retail and entertainment in LA and NYC. These positions didn't always align with my creativity or values, and sometimes - literally 50% of the time - that resulted in being "let go" for questioning norms and practices.
As a writer, I contributed to Allure Magazine, crafted PR campaigns, and even wrote for television.
Throughout these experiences I learned something crucial: success shouldn't require sacrificing your well-being or authenticity.
Then my own health journey shifted everything
A personal health crisis sparked a deep exploration of alternative healing, which gradually led me to teaching wellness classes. By 2010, I launched my first series on immune health, pain reduction, and emotional wellness. I even had a fun opportunity to host a stress-reduction clinic for employees at the Oprah Winfrey Network.
In 2012, I founded what would become Essana Wellness, a holistic business offering bodywork, yoga, consultations, and retreats. Building this practice from the ground up—with no formal business training—taught me invaluable lessons about what really works in wellness.
What I noticed, though, was a pattern: gifted practitioners struggling with the “business side” of wellness.
They knew their craft but hadn’t been shown how to create a sustainable, profitable practice. That’s when everything clicked. I realized I could combine my business acumen, writing background, and wellness expertise to help others succeed—without compromising their integrity or well-being.
15+ years of business consulting & brand development
Certified In cranioSacral therapy, neuromuscular therapy, Myofascial release & yoga
Experience You Can Trust
Published writer with contributions to Allure Magazine and other major publications
Creator of successful wellness programs and retreats
Featured wellness expert for Oprah Winfrey Network employees
Founder of Essana Wellness, a thriving holistic practice
CREDENTIALS
Why my approach is different
True success isn’t just about marketing strategies, financial planning, or filling your schedule with clients.
It’s about creating alignment—between who you are, how you work, and the life you want to lead.
Unlike traditional business coaches, I understand the unique challenges of the wellness industry. I know what it’s like to balance deep care for clients with the need for strong boundaries. I’ve built a profitable business that honors my well-being and prevents burnout, and I’ve created systems to simplify everything from scheduling to tax season.
Here's how each pillar supports your success:
Understanding the 5 pillars of a flourishing practice
After years of experience and countless conversations with wellness practitioners, I’ve developed a holistic framework that nurtures every dimension of a thriving business.
Financial Wellness
Beyond basic bookkeeping and tax strategy, this pillar helps you build a healthy relationship with money. Together, we’ll create clear financial goals, implement practical systems, and release limiting beliefs around pricing your services. With an abundance mindset, you’ll attract clients who value your work and invest wholeheartedly in their wellness.
PILLAR one
Physical Wellness
Your body is one of your most valuable assets. This pillar guides you in structuring a schedule that prevents burnout, sustains your energy, and supports essential self-care routines like movement and nourishment. Whether you prefer yoga, running, weightlifting, or walking, you’ll develop a plan that energizes you and preserves your strength to serve others.
PILLAR TWO
Mental Wellness
Mental clarity and boundaries are essential for success. In this pillar, you’ll learn to create efficient systems for scheduling, client communication, and work-life balance. You’ll master the art of saying “no” gracefully, enforce policies confidently, and implement organizational strategies that reduce overwhelm and increase productivity.
PILLAR Three
Emotional Wellness
Navigating client relationships with emotional balance is crucial. This pillar equips you to manage negative emotions, handle challenging clients with grace, and protect yourself from emotional burnout. You’ll maintain equilibrium even in high-demand periods.
PILLAR FOUR
Spiritual Wellness
Staying connected to your purpose is key to long-term fulfillment. This pillar guides you in cultivating practices that nourish your inner life—journaling, breathwork, visualization, and meditation—to stay rooted in your purpose as you grow your practice.
PILLAR FIVE
You don't have to figure it all out alone.
Let's create your vision of success
I've seen too many brilliant practitioners struggle unnecessarily with the business side of wellness. Whether you're just starting out or ready to take your existing practice to the next level, I'm here to help you create a business that truly serves both you and your clients.
